How to make a ketogenic diet without a prescription

A ketogenic-style diet is a way of eating that uses no carbs and no sugar.

It’s low in carbs, but it can have a high amount of fat.

And it’s a high-protein diet.

It doesn’t require any medication to make you feel better.

You can also eat ketogenic foods in other ways.

Here’s how you can make ketogenic food at home.

More: The ketogenic experience