Rebecca Packer, the woman who helped launch a new wave of powerlifting, dies at the age of 88

Rebecca Packers death has been announced.The former Olympian and former world record holder has passed away at her home in Los Angeles, California.Packer suffered from chronic heart disease and was taking the anti-inflammatories she was prescribed by her doctor, according to the Associated Press.The news comes just days after Packer released her first memoir, I […]

How to make a ketogenic diet without a prescription

A ketogenic-style diet is a way of eating that uses no carbs and no sugar.It’s low in carbs, but it can have a high amount of fat.And it’s a high-protein diet.It doesn’t require any medication to make you feel better.You can also eat ketogenic foods in other ways.Here’s how you can make ketogenic food at […]